Helping active adults reduce pain, improve movement, and return to the activities they enjoy
Pain Relief • Movement • Recovery
Helping active adults reduce pain, improve movement, and return to the activities they enjoy.
We combine movement assessment, targeted treatment, and recovery planning to help you move better, hurt less, and stay active.
Serving Whitby, Oshawa, and Durham Region.
By Appointment Only.
Erxun (Henry) Li
M.Sc (Rehabilitation Science, University of Toronto)
M.D. (China) | Registered Acupuncturist (CTCMPAO)
TPI Certified
Clinician, Educator, and Recovery Specialist
Serving Whitby, Oshawa,
and Durham Region
Evidence-informed care addressing
Who We Help
We help active adults reduce pain, improve movement, and recover with confidence.
Whether you are dealing with persistent pain, recovering from an injury, or looking to improve your movement, we can help.
Common concerns include: • Neck Pain • Shoulder Pain • Back Pain • Hip Pain • Knee Pain
• Sports & Activity-Related • Pain Popular among golfers, tennis players, pickleball players, and active adults.
Shoulder Pain
Rotator cuff-related pain, impingement, and movement restriction
Hip Dysfunction
Persistent hip tightness, mobility limitation, and joint irritation.
Movement Stability & Joint Control
Knee & Ankle
Load-related joint pain and functional instability.
Chronic Low Back Pain
Integrated support for complex spinal pain presentations.
✓ Neck Pain
✓ Shoulder Pain
✓ Back Pain
✓ Hip Pain
✓ Knee Pain
✓ Sports Injuries
✓ Golf
✓ Tennis
✓ Pickleball
Treatment
Evidence-informed acupuncture and recovery treatment designed to reduce pain and improve movement.
Assessment • Treatment • Recovery
Pain & Recovery Assessment
Assessment
Movement assessment to identify pain sources, mobility restrictions, and recovery needs
Movement assessment to identify mobility restrictions, movement limitations, and potential sources of pain.
Recovery Treatment
Acupuncture, electroacupuncture, and targeted treatment strategies designed to reduce pain and improve movement.
Recovery Planning
Individualized recovery recommendations, mobility exercises, and progress tracking to support long-term results.
Recovery Planning
Individualized recommendations to support long-term recovery and injury prevention.
Sports Recovery & Performance
Helping active adults stay active, recover faster, and move with confidence.
Golf Recovery
Movement assessment, mobility, rotation, and recovery strategies designed for golfers.
Tennis Recovery
Support for shoulder, elbow, back, and rotational movement demands.
Pickleball Recovery
Helping active adults manage joint stress, improve movement efficiency, and stay in the game.
MSc Rehabilitation Science
(University of Toronto)
Registered Acupuncturist (R.Ac.)
TPI Certified
Meet Erxun (Henry) Li
Henry helps active adults reduce pain, improve movement, and recover with confidence through movement assessment, rehabilitation-informed care, and acupuncture.
MSc Rehabilitation Science (University of Toronto)
R.Ac (CTCMPAO)
TPI Certified
M.D. (China)
Serving Whitby and Durham Region | By Appointment Only
Erxun (Henry) Li, MSc Rehabilitation Science (University of Toronto), Registered Acupuncturist (R.Ac.), TPI Certified, and College Educator, helps active adults reduce pain, improve movement, and recover with confidence.
His approach combines movement assessment, rehabilitation science, acupuncture, electroacupuncture, and individualized recovery planning to identify the underlying contributors to pain and movement limitations.
Henry works with individuals experiencing neck, shoulder, back, hip, and knee pain, as well as golfers, tennis players, pickleball players, and active adults seeking long-term recovery and improved physical performance.
Credentials
• MSc Rehabilitation Science (University of Toronto)
• Registered Acupuncturist (R.Ac.)
• TPI Certified
• Pain • Movement • Recovery
Treatment Philosophy
• Comprehensive movement assessment before treatment
• Personalized care combining rehabilitation principles and acupuncture
• Recovery-focused planning to support long-term function and performance
Treatment Philosophy:
• Assessment-driven care
• Evidence-informed treatment
• Rehabilitation and recovery planning
• Long-term results over temporary relief
Pain & Recovery Assessment + Treatment
75 min - $155
Recovery Treatment
60 mins – $115
Advanced Recovery Assessment & Teatment
90 mins - $185
Clinical Services & Investment
Assessment-driven care focused on pain reduction, movement improvement, and long-term recovery.
Pain & Recovery Assessment + Treatment
Comprehensive assessment of pain, mobility, movement limitations, and recovery needs, followed by targeted treatment and recommendations.
Recovery Treatment
Focused treatment designed to reduce pain, improve movement, and support ongoing recovery.
Comprehensive Recovery Assessment & Treatment
Advanced movement assessment and treatment for chronic pain, recurring injuries, and active individuals seeking long-term recovery.
Clinical Service
Duration
Investment
Pain & Recovery Assessment + Treatment
75 Mins
$155
Recovery Treatment
45 Mins
$115
Comprehensive Recovery Assessment & Treatment
90 Mins
$185
Professional receipts are provided for extended health insurance reimbursement. HST FREE.
Clinical Services & Investment
Your first visit includes:
• Movement and joint assessment
• Personalized treatment
• Recovery recommendations
What to Expect at Your First Visit
Your first visit includes structured clinical assessment, treatment planning, and acupuncture care tailored to your presentation
Movement, mobility, and pain evaluation
Targeted treatment based on your findings
Clear recommendations to support long-term improvement
Assessment
Movement, mobility, and pain evaluation
Treatment
Targeted treatment based on your findings
Recovery Plan
Clear recommendations to support long-term improvement
Q: What happens during the assessment?
A: Your assessment may include movement screening, mobility testing, functional movement evaluation, postural observation, and a discussion of your symptoms, goals, and activity demands.
The goal is to identify movement limitations and potential contributors to pain so treatment can be tailored to your needs.
Frequently Asked Questions
Q: What Is a Movement Assessment?
A: A movement assessment evaluates mobility, stability, posture, and movement patterns that may contribute to pain, stiffness, reduced performance, or recurring injuries.
Assessment findings help guide individualized treatment and recovery recommendations.
Q: What Is TPI Certification?
A: TPI (Titleist Performance Institute) Certification provides specialized training in movement assessment related to golf performance and injury prevention.
The principles of movement screening and functional assessment can also benefit active adults seeking improved mobility, recovery, and long-term physical function.
Q: Do You Provide Recovery Planning?
A: Yes.
Recovery planning may include mobility recommendations, activity modification, self-management strategies, and individualized guidance designed to support long-term improvement and injury prevention.
Q: Do I Need to Be a Golfer to Benefit from Assessment?
A: No.
While golf-related movement assessment is an area of special interest, the same assessment and recovery principles can benefit tennis players, pickleball players, recreational athletes, and active adults experiencing pain, movement limitations, or recurring injuries.
Whether your goal is to move better, recover from an injury, reduce pain, or improve performance, assessment findings help guide individualized treatment and recovery planning.
Q: Does acupuncture hurt?
A: Most patients experience a brief, mild sensation as needles are applied, followed by localized relaxation. Treatment parameters are always adjusted to patient tolerance.
Q: Is acupuncture covered by insurance?
A: Many extended health plans include acupuncture and rehabilitation services. Receipts are standardized for insurance submission; patients are encouraged to check their specific provider benefits. Acupuncture services in Ontario are HST-exempt.
Q: How many treatments will I need?
A: Every case is different. Some conditions improve quickly, while others require a longer recovery plan. Recommendations are based on your assessment findings, goals, and response to treatment.
Practical Information
Frequently Asked Questions
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By appointment only
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Direct billing available when applicable
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Professional receipts provided for insurance claims
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Serving Whitby, Oshawa, Ajax, Pickering, and Durham Region
Q: Is Acupuncture Covered by Insurance?
A:
Many extended health benefit plans include coverage for Registered Acupuncture services.
Receipts are provided for insurance reimbursement. Patients are encouraged to verify their specific coverage directly with their insurance provider.
Ready to Move Better and Feel Better?
Book your assessment and start your journey toward better movement, less pain, and long-term recovery.
Serving Whitby and Durham Region
Specializing in structured joint pain treatment
By appointment only
Status: Accepting New Clients
New clinical clients are welcome.
Professional medical receipts are issued immediately after treatment to facilitate insurance reimbursement through major providers.